Feb 13, 2017 | Uncategorized
So, why do we prolong returning and put obstacles in the way? Whether it’s your first time back or a lull in motivation from time to time everyone has moments where they can’t be bothered. The difference is in the doing. Actually creating the habit and going to...
Jan 31, 2017 | Uncategorized
A personal trainer is the person who plans your session. Let’s face it, as well as actually doing a training session, who has the time to plan their training, day in day out, to ensure the best results? Surely it’s easier to have a personal trainer who can...
Nov 18, 2016 | Uncategorized
With the festive season fast approaching, many people start to worry about their waistline and the damage Christmas can do. You see friends, family and go to the pub and three course meal follows three course meal, not to mention the chocolates, sweets and treats that...
