Feb 28, 2017 | Uncategorized
One of the reasons I condition is longevity. It prepares my body for the intense sessions. Also, it’s a lazy man’s way of burning calories. Sometimes, knowing you have a hard session coming can be demotivating. By doing a conditioning session, it feels...
Feb 20, 2017 | Uncategorized
How to eat One thing to bear in mind when thinking about healthy eating is the NHS guidelines. Personally I stick to natural foods. I do not believe in supplements and think natural food is the way forward. Other blogs actively promote supplements selling you a...
Feb 13, 2017 | Uncategorized
So, why do we prolong returning and put obstacles in the way? Whether it’s your first time back or a lull in motivation from time to time everyone has moments where they can’t be bothered. The difference is in the doing. Actually creating the habit and going to...
