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There’s never a perfect time to start at the gym

There’s never a perfect time to start at the gym

So, why do we prolong returning and put obstacles in the way? Whether it's your first time back or a lull in motivation from time to time everyone has moments where they can’t be bothered. The difference is in the doing. Actually creating the habit and going to the...

The Role of a Personal Trainer

The Role of a Personal Trainer

A personal trainer is the person who plans your session. Let's face it, as well as actually doing a training session, who has the time to plan their training, day in day out, to ensure the best results? Surely it's easier to have a personal trainer who can use their...

Winter Workouts

Winter Workouts

With the festive season fast approaching, many people start to worry about their waistline and the damage Christmas can do. You see friends, family and go to the pub and three course meal follows three course meal, not to mention the chocolates, sweets and treats that...