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Health, Gym tips, and more

Photography and Fitness

Fitness and photography are closely related. One could go as far as saying one of the drivers of the fitness industry is photography used in media and selfies! Without going to extremes here's a few ideas on how and how not to incorporate photography into your...

Benefits of Boxing Training

  Boxing training is one of many approaches towards fitness. It uses the principles of boxing during exercise. The benefits of boxing training are huge. Here are just a few benefits of boxing training. It helps increase your fitness. This is due to the rate of...

Hard Work. Determination. Commitment

Hard Work. Determination. Commitment

Every gym has a method. Some gyms put their belief in hard work, some in group camaraderie, some in supplements, and others in holistic approaches. At Fitness Solutions our method consists of hard work, determination and commitment. Here is an insight into each...

The Benefits of Exercise

The Benefits of Exercise

There are many reasons to exercise. Both psychological and physical. We are made to move, however in recent times our movement required to survive has been minimized. Here are a few benefits of exercise. The first psychological benefit is stress relief. Exercising...

Body Conditioning

Body Conditioning

One of the reasons I condition is longevity. It prepares my body for the intense sessions. Also, it's a lazy man's way of burning calories. Sometimes, knowing you have a hard session coming can be demotivating. By doing a conditioning session, it feels good to not be...

How and Why we eat

How and Why we eat

How to eat One thing to bear in mind when thinking about healthy eating is the NHS guidelines. Personally I stick to natural foods. I do not believe in supplements and think natural food is the way forward. Other blogs actively promote supplements selling you a...