Mar 6, 2017 | Uncategorized
There are many reasons to exercise. Both psychological and physical. We are made to move, however in recent times our movement required to survive has been minimized. Here are a few benefits of exercise. The first psychological benefit is stress relief. Exercising...
Feb 28, 2017 | Uncategorized
One of the reasons I condition is longevity. It prepares my body for the intense sessions. Also, it’s a lazy man’s way of burning calories. Sometimes, knowing you have a hard session coming can be demotivating. By doing a conditioning session, it feels...
Feb 20, 2017 | Uncategorized
How to eat One thing to bear in mind when thinking about healthy eating is the NHS guidelines. Personally I stick to natural foods. I do not believe in supplements and think natural food is the way forward. Other blogs actively promote supplements selling you a...
Feb 13, 2017 | Uncategorized
So, why do we prolong returning and put obstacles in the way? Whether it’s your first time back or a lull in motivation from time to time everyone has moments where they can’t be bothered. The difference is in the doing. Actually creating the habit and going to...
Jan 31, 2017 | Uncategorized
A personal trainer is the person who plans your session. Let’s face it, as well as actually doing a training session, who has the time to plan their training, day in day out, to ensure the best results? Surely it’s easier to have a personal trainer who can...
